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Home»Nepali»Gundruk (Nepali Fermented Leafy Greens) Recipe
Nepali

Gundruk (Nepali Fermented Leafy Greens) Recipe

5. 8. 2024No Comments2 Mins Read
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Gundruk is a traditional Nepali dish made from fermented leafy greens. It is often served as a side dish with rice, lentil soup, and tomato-based achar. Here’s how to make it:

Ingredients:

  • 500g leafy greens (mustard greens, radish leaves, or spinach)
  • 1 tablespoon vegetable oil
  • 1 large onion, finely chopped
  • 2 cloves garlic, minced
  • 1-inch piece ginger, minced
  • 2 green chilies, slit
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • Salt, to taste
  • Fresh cilantro, chopped for garnish
For Serving:
  • Steamed rice
  • Lentil soup (dal)
  • Tomato-based achar (pickle)

Instructions:

  1. Ferment the Leafy Greens:
    • Wash the leafy greens thoroughly and chop them into small pieces.
    • Spread the chopped greens on a clean surface and let them wilt in the sun for a day or two.
    • Once wilted, pack the greens tightly into a glass jar or container and seal it. Let it ferment for about 1-2 weeks at room temperature.
  2. Prepare the Gundruk:
    • In a large frying pan, heat the vegetable oil over medium heat.
    • Add the finely chopped onion, garlic, ginger, and green chilies. Sauté until the onion is soft and translucent.
    • Add the fermented greens to the pan and stir to combine.
    • Add ground turmeric, ground cumin, and salt. Cook for about 10 minutes, stirring occasionally, until the greens are heated through and the flavors are well combined.
  3. Serve:
    • Arrange the cooked gundruk on a serving platter.
    • Garnish with fresh cilantro.
    • Serve with steamed rice, lentil soup, and tomato-based achar on the side.

Enjoy your Gundruk, a traditional and flavorful Nepali dish that’s perfect as a side or a main meal!

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