Baba Ghanoush is a traditional Lebanese dip made from roasted eggplants, tahini, lemon juice, and garlic. This creamy and smoky-flavored dish is often served as part of a mezze platter with pita bread and fresh vegetables. Here’s a traditional recipe to help you make Lebanese Baba Ghanoush at home.
Ingredients:
- 2 large eggplants
- 1/4 cup tahini (sesame paste)
- 1/4 cup fresh lemon juice (about 1-2 lemons)
- 2-3 cloves garlic, minced
- 1/4 cup extra virgin olive oil, plus more for drizzling
- Salt to taste
- 1/4 teaspoon ground cumin (optional)
- Fresh parsley, chopped, for garnish
- Pomegranate seeds for garnish (optional)
Instructions:
- Roast the Eggplants:
- Preheat your oven to 220°C (430°F).
- Prick the eggplants with a fork in several places to allow steam to escape.
- Place the eggplants on a baking sheet and roast in the preheated oven for about 30-40 minutes, turning occasionally, until the skin is charred and the flesh is soft.
- Alternatively, you can grill the eggplants over an open flame for a smokier flavor.
- Cool and Peel:
- Remove the roasted eggplants from the oven and let them cool for a few minutes.
- Once cool enough to handle, peel off the charred skin and discard it. Place the flesh in a colander to drain any excess liquid for about 10 minutes.
- Blend the Ingredients:
- In a food processor, combine the drained eggplant flesh, tahini, lemon juice, minced garlic, and olive oil. Add salt and ground cumin (if using).
- Process until smooth and creamy. Taste and adjust the seasoning if needed.
- Serve:
- Transfer the Baba Ghanoush to a serving bowl. Drizzle with extra virgin olive oil and garnish with chopped fresh parsley and pomegranate seeds if desired.
- Serve with warm pita bread and fresh vegetables.
Tips for Perfect Baba Ghanoush:
- Roasting: Ensure the eggplants are roasted until the flesh is very soft and the skin is charred for the best flavor.
- Draining: Let the roasted eggplant flesh drain to remove excess moisture, which can make the dip too watery.
- Seasoning: Adjust the lemon juice, garlic, and salt to your taste preference.
Cultural Significance:
Baba Ghanoush is a staple in Lebanese cuisine, often enjoyed during family gatherings and festive occasions. Its creamy texture and smoky flavor make it a favorite among both locals and visitors, embodying the rich culinary traditions of Lebanese cuisine.
Making Lebanese Baba Ghanoush at home allows you to enjoy a classic and flavorful dip that’s perfect for any occasion. This creamy eggplant dip, with its smoky and tangy flavors, is sure to become a favorite in your household. Whether you’re serving it as part of a mezze platter or as a healthy snack, this traditional recipe will bring a taste of Lebanon to your kitchen.