Ärtsoppa, or Swedish pea soup, is a traditional dish that has been enjoyed in Sweden for centuries. Made with yellow split peas and flavored with ham or pork, this hearty soup is typically served with mustard and followed by thin pancakes (pannkakor) for dessert. It’s especially popular on Thursdays in Sweden, often accompanied by warm punch (punsch). Here’s a traditional recipe to help you make Swedish Ärtsoppa at home.
Ingredients:
- 500 g (2 1/2 cups) dried yellow split peas
- 1 large onion, finely chopped
- 2 carrots, peeled and diced
- 1 leek, cleaned and sliced
- 1 smoked ham hock or 300 g (10 oz) smoked pork
- 2 bay leaves
- 1 teaspoon dried thyme
- 1 teaspoon dried marjoram
- Salt and pepper to taste
- 2 liters (8 cups) water
- Mustard for serving
Instructions:
- Soak the Peas:
- Rinse the dried yellow split peas under cold water. Place them in a large bowl and cover with water. Let them soak overnight or for at least 8 hours.
- Prepare the Soup Base:
- Drain and rinse the soaked peas. In a large pot, combine the peas, chopped onion, diced carrots, sliced leek, smoked ham hock or pork, bay leaves, thyme, marjoram, and water.
- Cook the Soup:
- Bring the mixture to a boil over high heat. Reduce the heat to low, cover, and let it simmer for about 1.5 to 2 hours, or until the peas are tender and the soup has thickened. Stir occasionally to prevent sticking.
- Season and Finish:
- Remove the ham hock or pork from the soup. If using a ham hock, remove the meat from the bone, chop it into small pieces, and return it to the pot.
- Season the soup with salt and pepper to taste.
- Serve:
- Serve the Ärtsoppa hot, accompanied by a dollop of mustard. Enjoy the soup with a side of crispbread (knäckebröd) and follow it with thin Swedish pancakes for a traditional meal.
Tips for Perfect Ärtsoppa:
- Soaking the Peas: Soaking the peas overnight helps to reduce cooking time and ensures they cook evenly.
- Smoked Meat: Using smoked ham or pork adds a rich, savory flavor to the soup. Make sure to choose a piece with some fat for the best taste.
- Consistency: Adjust the consistency of the soup by adding more water if it becomes too thick during cooking.
Cultural Significance:
Ärtsoppa is more than just a soup in Sweden; it’s a part of the country’s culinary heritage. Traditionally served on Thursdays, it has historical roots dating back to medieval times. The combination of pea soup followed by pancakes is a beloved tradition, embodying the comforting and hearty nature of Swedish cuisine.
Making Swedish Ärtsoppa at home allows you to enjoy a classic and comforting dish that’s perfect for any time of the year. This yellow split pea soup, with its savory flavors and rich history, is sure to become a favorite in your household. Whether you’re preparing it for a traditional Thursday meal or simply want to try something new, this traditional recipe will bring a taste of Sweden to your kitchen.