Fattoush is a traditional Lebanese salad that is fresh, vibrant, and bursting with flavor. It features a mix of fresh vegetables, herbs, and toasted pita bread, all tossed in a tangy sumac dressing. This salad is a staple in Lebanese cuisine and is often enjoyed as part of a mezze spread. Here’s a traditional recipe to help you make Lebanese Fattoush at home.
Ingredients:
- 2 pieces of pita bread
- 2 large tomatoes, diced
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 4-5 radishes, thinly sliced
- 1 small red onion, thinly sliced
- 4-5 green onions, chopped
- 1 bunch of fresh parsley, chopped
- 1 bunch of fresh mint, chopped
- 1 head of romaine lettuce, chopped
For the Dressing:
- 1/4 cup extra virgin olive oil
- 1/4 cup fresh lemon juice
- 1 tablespoon sumac
- 1 tablespoon pomegranate molasses
- 1-2 cloves garlic, minced
- Salt and pepper to taste
Instructions:
- Prepare the Pita Bread:
- Preheat your oven to 180°C (350°F). Cut the pita bread into small squares or triangles.
- Place the pita pieces on a baking sheet and bake for about 10-12 minutes, or until they are crispy and golden brown. Set aside to cool.
- Chop the Vegetables and Herbs:
- Dice the tomatoes, cucumber, red bell pepper, and green bell pepper. Thinly slice the radishes and red onion. Chop the green onions, parsley, and mint. Chop the romaine lettuce.
- Prepare the Dressing:
- In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, sumac, pomegranate molasses, minced garlic, salt, and pepper until well combined.
- Assemble the Salad:
- In a large mixing bowl, combine the chopped vegetables and herbs. Add the crispy pita pieces.
- Pour the dressing over the salad and toss everything together until the vegetables and pita are well coated with the dressing.
- Serve:
- Transfer the Fattoush to a serving platter or bowl. Enjoy it immediately while the pita is still crispy.
Tips for Perfect Fattoush:
- Fresh Ingredients: Use the freshest vegetables and herbs for the best flavor.
- Crispy Pita: Ensure the pita bread is toasted until crispy to add a delightful crunch to the salad.
- Sumac: Sumac is essential for the authentic tangy flavor of Fattoush. You can find it in Middle Eastern grocery stores or online.
Cultural Significance:
Fattoush is a beloved salad in Lebanon and is often served during family gatherings, festive occasions, and as part of a mezze spread. Its vibrant colors and fresh flavors make it a refreshing addition to any meal, reflecting the Lebanese emphasis on fresh, wholesome ingredients.
Making Lebanese Fattoush at home allows you to enjoy a fresh and flavorful salad that’s perfect for any occasion. This traditional salad, with its mix of vegetables, herbs, and crispy pita, is sure to become a favorite in your household. Whether you’re serving it as part of a mezze spread or as a standalone dish, this recipe will bring a taste of Lebanon to your kitchen.