Tabbouleh is a traditional Lebanese salad made with fresh parsley, mint, tomatoes, onions, and bulgur wheat, all dressed with lemon juice and olive oil. This vibrant and healthy dish is a staple in Lebanese cuisine and is often served as part of a mezze platter. Here’s a traditional recipe to help you make Lebanese Tabbouleh at home.
Ingredients:
- 1/2 cup fine bulgur wheat
- 2 large bunches of fresh parsley, finely chopped
- 1 small bunch of fresh mint, finely chopped
- 4 ripe tomatoes, finely diced
- 1 small onion, finely chopped
- 4-5 green onions, finely chopped
- 1/2 cup fresh lemon juice (about 2-3 lemons)
- 1/2 cup extra virgin olive oil
- Salt and pepper to taste
- Romaine lettuce leaves (for serving)
Instructions:
- Prepare the Bulgur Wheat:
- Rinse the bulgur wheat under cold water and drain. Place it in a small bowl and cover with warm water. Let it soak for about 20-30 minutes, then drain well and squeeze out any excess water.
- Chop the Herbs and Vegetables:
- Finely chop the parsley and mint leaves, discarding the thick stems. Finely dice the tomatoes and onions. Chop the green onions.
- Combine the Ingredients:
- In a large mixing bowl, combine the soaked bulgur wheat, chopped parsley, mint, tomatoes, onions, and green onions. Mix well.
- Dress the Salad:
- Add the fresh lemon juice and extra virgin olive oil to the bowl. Season with salt and pepper to taste. Toss everything together until well combined.
- Serve:
- Serve the tabbouleh on a large platter or in a bowl, lined with romaine lettuce leaves. The lettuce leaves can be used as scoops for the salad.
Tips for Perfect Tabbouleh:
- Fresh Ingredients: Use the freshest parsley, mint, and vegetables for the best flavor.
- Fine Chopping: Chop the parsley and mint very finely to achieve the traditional texture of tabbouleh.
- Seasoning: Adjust the lemon juice, olive oil, salt, and pepper to taste, ensuring a balanced and vibrant flavor.
Cultural Significance:
Tabbouleh is a cherished dish in Lebanese culture, often enjoyed during family gatherings and festive occasions. It reflects the importance of fresh, wholesome ingredients in Lebanese cuisine and is a symbol of hospitality and celebration.
Making Lebanese Tabbouleh at home allows you to enjoy a fresh, vibrant, and healthy dish that’s perfect for any occasion. This traditional salad, with its mix of parsley, mint, tomatoes, and bulgur wheat, is sure to become a favorite in your household. Whether you’re preparing it as part of a mezze platter or as a standalone dish, this recipe will bring a taste of Lebanon to your kitchen.