Ropa Vieja is a traditional Cuban dish made with shredded beef cooked in a rich tomato sauce with bell peppers, onions, and olives. This flavorful and hearty stew is often served with rice and fried plantains. Here’s a detailed recipe to bring this classic Cuban dish to your kitchen.
Ingredients
- 1.5 lbs flank steak or skirt steak
- 1 large onion, thinly sliced
- 1 green bell pepper, thinly sliced
- 1 red bell pepper, thinly sliced
- 4 cloves garlic, minced
- 2 large tomatoes, chopped
- 1/4 cup tomato paste
- 1 cup beef broth
- 1/2 cup dry white wine
- 1/4 cup green olives, sliced
- 2 tablespoons capers (optional)
- 1 bay leaf
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh cilantro, chopped, for garnish
- Cooked white rice for serving
Instructions
Preparing the Beef
- Cook the Beef:
- In a large pot, add the flank steak or skirt steak and cover with water.
- Bring to a boil, then reduce the heat and simmer for about 1.5 to 2 hours, or until the beef is tender and easily shreds with a fork.
- Remove the beef from the pot, let it cool slightly, then shred it using two forks. Set aside the shredded beef.
Cooking the Ropa Vieja
- Sauté the Vegetables:
- In a large skillet, heat the olive oil over medium heat.
- Add the sliced onions and bell peppers, and sauté until they become soft and translucent.
- Add the minced garlic and cook for another 1-2 minutes until fragrant.
- Add the Tomatoes and Spices:
- Stir in the chopped tomatoes, tomato paste, ground cumin, dried oregano, smoked paprika, and bay leaf.
- Cook for about 5 minutes, allowing the flavors to meld.
- Add the Liquids and Beef:
- Pour in the beef broth and white wine, and bring the mixture to a simmer.
- Add the shredded beef, sliced olives, and capers (if using).
- Season with salt and pepper to taste.
- Simmer the Stew:
- Reduce the heat to low, cover the skillet, and let the stew simmer for about 20-30 minutes, stirring occasionally, until the flavors are well combined and the sauce has thickened.
Serving
- Garnish and Serve:
- Remove the bay leaf from the stew.
- Garnish the Ropa Vieja with chopped fresh cilantro.
- Serve hot with cooked white rice and fried plantains on the side.
Variations and Tips
- Different Meats: Use chicken or pork as an alternative to beef for a different flavor.
- Extra Vegetables: Add diced carrots or peas for additional texture and nutrients.
- Spicy Version: Add a pinch of red pepper flakes or a chopped jalapeño for a spicy kick.
Nutritional Benefits
Ropa Vieja is a nutrient-dense dish that provides protein from the beef, vitamins and minerals from the vegetables, and healthy fats from the olives and olive oil. It’s a well-balanced meal that is both satisfying and nutritious.
Embracing Tradition
Ropa Vieja is a beloved dish in Cuban cuisine, reflecting the country’s rich culinary heritage. Making this stew at home allows you to experience a taste of Cuba and enjoy a comforting and flavorful meal.
Try this authentic Ropa Vieja recipe and savor the rich, savory flavors of this traditional Cuban shredded beef stew. Whether for a special occasion or a cozy dinner at home, this dish is sure to become a favorite in your household.