Caldeirada is a traditional Portuguese fish stew that features a variety of fish and shellfish cooked with potatoes, tomatoes, onions, and peppers in a fragrant broth. This hearty and flavorful dish is perfect for a comforting meal. Here’s a detailed recipe to bring this classic Portuguese delight to your kitchen.
Ingredients
- 1 lb mixed fish fillets (such as cod, haddock, or sea bass), cut into chunks
- 1/2 lb shrimp, peeled and deveined
- 1/2 lb clams or mussels, cleaned
- 2 large onions, thinly sliced
- 4 cloves garlic, minced
- 1 red bell pepper, thinly sliced
- 1 green bell pepper, thinly sliced
- 4 large tomatoes, chopped
- 4 large potatoes, peeled and thinly sliced
- 1/4 cup olive oil
- 1/2 cup white wine
- 4 cups fish stock or water
- 1 bay leaf
- 1 teaspoon paprika
- 1/2 teaspoon saffron threads (optional)
- Salt and pepper to taste
- Fresh parsley, chopped, for garnish
- Lemon wedges for serving
Instructions
Preparing the Ingredients
- Prep the Vegetables:
- Thinly slice the onions, bell peppers, and potatoes.
- Chop the tomatoes and mince the garlic.
- Prepare the Seafood:
- Cut the fish fillets into chunks and clean the shrimp and clams/mussels.
Cooking the Stew
- Sauté the Aromatics:
- In a large pot, heat the olive oil over medium heat.
- Add the sliced onions and sauté until they become soft and translucent.
- Add the minced garlic and cook for another 1-2 minutes until fragrant.
- Add the Vegetables:
- Add the sliced bell peppers, chopped tomatoes, and sliced potatoes to the pot.
- Stir in the paprika and saffron (if using), and cook for about 5 minutes.
- Add the Liquid:
- Pour in the white wine and fish stock (or water).
- Add the bay leaf, and season with salt and pepper to taste.
- Bring the mixture to a boil, then reduce the heat and let it simmer for about 15-20 minutes, or until the potatoes are tender.
- Add the Seafood:
- Gently place the fish chunks, shrimp, and clams/mussels into the pot.
- Cover and let the stew simmer for another 10 minutes, or until the seafood is cooked through and the clams/mussels have opened.
Serving
- Garnish and Serve:
- Remove the bay leaf from the stew.
- Ladle the Caldeirada into bowls, making sure to include a variety of fish, shrimp, and clams/mussels in each serving.
- Garnish with chopped fresh parsley and serve with lemon wedges on the side.
Variations and Tips
- Different Fish: Use any firm white fish you prefer or have available.
- Spicy Version: Add a pinch of red pepper flakes for a spicy kick.
- Thicker Broth: If you prefer a thicker stew, mash a few of the potato slices into the broth before adding the seafood.
Nutritional Benefits
Caldeirada is a nutritious dish that provides a good source of protein from the fish and seafood, vitamins, and minerals from the vegetables, and healthy fats from the olive oil. It’s a well-balanced meal that is both hearty and healthy.
Embracing Tradition
Caldeirada is a beloved dish in Portuguese cuisine, showcasing the country’s rich maritime heritage. Making this stew at home allows you to experience a taste of Portugal and enjoy a comforting and flavorful meal.
Try this authentic Caldeirada recipe and savor the rich, savory flavors of this traditional Portuguese fish stew. Whether for a special occasion or a cozy dinner at home, this dish is sure to become a favorite in your household.